Magnesium

Magnesium is an often overlooked mineral but one that is vital to many functions of the body
 
Although several foods are good natural sources, including: leafy green vegetables, nuts, seeds and oily fish, supplementation is often desirable.
 
While oral absorbtion of many forms of magnesium is poor, Tri-Magnesium Citrate is highly bioavailable and gives good results in our experience.

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