Goji Berries (also known as Wolfberries or Gou Qi Zi in Chinese) are the fruit of Lycium barbarum and Lycium chinense.
In TCM they are considered to:
- Nourish the Liver and Kidneys
- Benefit the Essence and Brighten the Eyes
- Enrich the Yin and Moisten the Lungs
They are rich in vitamins and minerals as well as protein and polysaccharides and consumption is reputed to have multiple benefits.
We like to add a few to green tea and to porridge.